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Cultivating a Growth Mindset
A growth mindset is the key to learning and continuous improvement for individuals, teams, and organizations. In this course, we'll learn to distinguish between growth and fixed mindset, and how to help ourselves and others cultivate growth mindset more often.
Partner
Universal
Format
Online
Course
Starting date
Anytime
Duration
3-4 hours
What you are going to learn
A few more words about this course
Throughout this course you will:
- Identify the distinction between fixed and growth mindsets
- Identify the benefits of growth mindset and the costs of fixed mindset
- Identify the characteristics and benefits of a psychologically safe workplace
- Analyze current practices in light of psychological safety
- Identify personal and team actions to enhance psychological safety
- Enhance awareness of personal views and experiences of courage and vulnerability in order to support growth mindset
- Use mindfulness to identify internal narratives in order to modify responses to stressors
- Discuss the steps for giving and receiving effective feedback
- Identify barriers to cultivating a growth mindset culture in ourselves, our teams, and our organization

Your Course LEader
Meet Dr. Kate Toth, CHRL, ACC
Kate Toth is the Director of Strategic Well-Being Services at YMCA WorkWell. With 25 years of HR and post-secondary teaching experience, Kate is passionate about helping leaders create great places to work. She has a PhD in Health Psychology, a Master's in Industrial & Organizational Psychology, and is a Certified Human Resources Leader (CHRL) with the Human Resources Professionals Association (HRPA). She has conducted research in mental health and work for more than a decade.