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Your Core Values

Working with your core values can help you to feel more aligned in your life, make clearer decisions, and increase your motivation. In this course, we'll examine the concept of core values, identify and define your individual values, and create actionable steps to live a more values-aligned life.
Partner

Universal

Format

Online
Course

Starting date

Anytime

Duration

1-2 hours

What you are going to learn

A few more words about this course

Values are everywhere! When we’re aware of them and work with them, our values can help us to have a greater sense of motivation and accomplishment in our day-to-day lives.
Throughout this course you will:

  • Examine the concept of core values
  • Identify, define and reflect on your personal values
  • Explore why values matter to your well-being
  • Identify actions you can take from your insights to act on your values

Your Course LEader

Meet Laura Bolton, MA

Laura Bolton, MA is the Partner, Strategic Well-Being Services at YMCA WorkWell. Laura brings 12 years of experience in coaching individuals to achieve their career goals. She has previously worked in higher education career consulting and organizational development consulting, specializing in change management and leadership. Laura holds a Master of Arts degree in Globalization & The Human Condition from McMaster University and holds certifications in Intercultural Competence, MBTI, 5 Behaviours of a High Performing Team, Holistic Leadership, Individual Health & Balance, and Achieving Organizational Health & Balance.